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Protein Easy Grilled Eggplant with Creamy Vegan Sauce

Print Recipe
Prep Time:10 minutes
Cook Time:15 minutes
Total Time:25 minutes
Course: dinner, lunch, Main Course

Ingredients

GRILLED EGGPLANT

  • 1 large eggplant sliced into medium-thick slices
  • 1 clove garlic minced
  • 1 jalapeño chopped
  • 3 Tbsp BBQ sauce check for vegan options
  • 1 tsp minced ginger optional
  • 1 splash of lemon juice
  • 1 tsp marjoram
  • 1 splash of water

Creamy Vegan Sauce

  • 1/4 cup cashews soaked if not using a high-speed blender
  • 1 block soft tofu organic and non-GMO
  • 1 clove garlic
  • Lemon juice to taste
  • 3 Tbsp nutritional yeast optional
  • Salt and pepper to taste

Instructions

Prep the Eggplant

  • In a bowl, mix the garlic, jalapeño, BBQ sauce, ginger, lemon juice, marjoram, and water to create the marinade.
  • Brush the marinade generously onto both sides of the eggplant slices.

Grill the Eggplant

  • Preheat a grill or grill pan over high heat.
  • Cook the eggplant slices for 5–7 minutes on each side until tender and slightly charred.

Prepare the Sauce

  • In a blender or food processor, combine cashews, tofu, garlic, lemon juice, nutritional yeast, salt, and pepper. Blend until smooth and creamy. Adjust seasoning to taste.

Assemble and Serve

  • Arrange the grilled eggplant slices on a serving plate.
  • Drizzle with the creamy vegan sauce or serve the sauce on the side.
  • Enjoy your protein-packed meal!

Notes

  • Cashews can be replaced with another nut or seed of your choice.
  • For extra flavor, sprinkle fresh herbs like parsley or cilantro on top before serving.