{"id":2293,"date":"2024-04-02T16:56:51","date_gmt":"2024-04-02T16:56:51","guid":{"rendered":"https:\/\/verdeisbetter.ginesoft.lat\/?p=2293"},"modified":"2026-02-20T22:03:47","modified_gmt":"2026-02-20T22:03:47","slug":"tortitas-de-garbanzo-veganas","status":"publish","type":"post","link":"https:\/\/verdeisbetter.com\/es\/tortitas-de-garbanzo-veganas\/","title":{"rendered":"Frittatas  Econ\u00f3mica Veganas con Harina de Garbanzo"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/verdeisbetter.com\/es\/tortitas-de-garbanzo-veganas\/\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/verdeisbetter.com\/wp-content\/uploads\/2024\/04\/Budget-Friendly-Vegan-Frittatas-with-Chickpea-Flour-2-683x1024.webp\" alt=\"vegan frittatas with chickpea flour\" class=\"wp-image-3531\" style=\"width:426px;height:auto\" srcset=\"https:\/\/verdeisbetter.com\/wp-content\/uploads\/2024\/04\/Budget-Friendly-Vegan-Frittatas-with-Chickpea-Flour-2-683x1024.webp 683w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2024\/04\/Budget-Friendly-Vegan-Frittatas-with-Chickpea-Flour-2-200x300.webp 200w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2024\/04\/Budget-Friendly-Vegan-Frittatas-with-Chickpea-Flour-2-768x1152.webp 768w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2024\/04\/Budget-Friendly-Vegan-Frittatas-with-Chickpea-Flour-2-8x12.webp 8w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2024\/04\/Budget-Friendly-Vegan-Frittatas-with-Chickpea-Flour-2-800x1200.webp 800w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2024\/04\/Budget-Friendly-Vegan-Frittatas-with-Chickpea-Flour-2.webp 1000w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p>\u00a1Frittatas Veganas con Harina de Garbanzo! Te voy a mostrar c\u00f3mo hacer las frittatas de garbanzo m\u00e1s deliciosas \u2014 (f\u00e1ciles de preparar con antelaci\u00f3n, 100% veganas, sin gluten y para nada aburridas).<\/p>\n\n\n\n<p class=\"translation-block\">As\u00ed que, si eres vegana y est\u00e1s incluso medianamente pelando, conseguir comidas que sean baratas, saludables y llenas de prote\u00edna puede sentirse como tratar de encontrar un buen aguacate al fondo del caj\u00f3n de la nevera. \u00bfEs posible? S\u00ed. \u00bfDivertido? Para nada.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Esta receta de frittatas de garbanzo es una excelente opci\u00f3n basada en plantas para quienes buscan algo con mucha prote\u00edna, saludable y que no le rompa el bolsillo. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"translation-block\">Puedes preparar un lote de estas bellezas el domingo y sentirte orgullosa toda la semana sabiendo que el desayuno ya est\u00e1 resuelto. Son personalizables, se pueden congelar sin problema y, esp\u00e9rate... <em>d<\/em>eliciosas tanto calientes como fr\u00edas. Lo s\u00e9. Yo tambi\u00e9n estoy llorando de la emoci\u00f3n.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/verdeisbetter.com\/es\/tortitas-de-garbanzo-veganas\/\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/verdeisbetter.com\/wp-content\/uploads\/2024\/04\/Budget-Friendly-Vegan-Frittatas-with-Chickpea-Flour-3-683x1024.webp\" alt=\"vegan frittatas with chickpea flour from above \" class=\"wp-image-3532\" style=\"width:365px;height:auto\" srcset=\"https:\/\/verdeisbetter.com\/wp-content\/uploads\/2024\/04\/Budget-Friendly-Vegan-Frittatas-with-Chickpea-Flour-3-683x1024.webp 683w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2024\/04\/Budget-Friendly-Vegan-Frittatas-with-Chickpea-Flour-3-200x300.webp 200w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2024\/04\/Budget-Friendly-Vegan-Frittatas-with-Chickpea-Flour-3-768x1152.webp 768w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2024\/04\/Budget-Friendly-Vegan-Frittatas-with-Chickpea-Flour-3-8x12.webp 8w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2024\/04\/Budget-Friendly-Vegan-Frittatas-with-Chickpea-Flour-3-800x1200.webp 800w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2024\/04\/Budget-Friendly-Vegan-Frittatas-with-Chickpea-Flour-3.webp 1000w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">Por Qu\u00e9 Te Va a Encantar Esta Receta<\/h2>\n\n\n\n<p>Prep\u00e1rate. Estas frittatas veganas de garbanzo, ricas en prote\u00edna, lo tienen todo:<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\"><strong>Ricas en fibra:<\/strong> Para que tu sistema digestivo te quiera.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>Congelan como campeonas:<\/strong> Guarda unas cuantas en el congelador para ese \u201ct\u00fa del futuro\u201d.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>Totalmente personalizables:<\/strong> \u00bfTienes vegetales perdidos por ah\u00ed? \u00c9chalos sin miedo.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>Deliciosas calientes o fr\u00edas:<\/strong> Desayuno de m\u00ednimo esfuerzo o brunch elegante: estas frittatas se adaptan a todo.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>Perfectas para meal prep vegano:<\/strong> Las haces una vez y comes toda la semana.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>Prote\u00edna vegetal poderosa:<\/strong> La harina de garbanzo trae los m\u00fasculos.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-affiliate-plugin-lasso\">\n<div id=\"lasso-lite-anchor-id-3528\" class=\"lasso-container lasso-lite\">\n\t<!-- LASSO DISPLAY BOX (https:\/\/getlasso.co) -->\n\t<div class=\"lasso-display lasso-cactus\">\n\t\t<!-- BADGE -->\n\t\t<div class=\"lasso-badge lasso-none\">\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"lasso-box-1\">\n\t\t\t<!-- LASSO TITLE -->\n\t\t\t\t\t\t<a class=\"lasso-title\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/Anthonys-Organic-Chickpea-Garbanzo-Non-GMO\/dp\/B075LZKMMR?tag=verdeisbetterblog-20&amp;ref_=as_li_ss_tl&amp;linkCode=ll1&amp;linkId=eb039ac59de7900e6ed3dcea2e19e9cf\" title=\"Anthony&#039;s Organic Chickpea Flour, Garbanzo Bean Flour, 2 lb, Gluten Free, Non GMO\" rel=\"nofollow noopener sponsored\">Anthony&#039;s Organic Chickpea Flour, Garbanzo Bean Flour, 2 lb, Gluten Free, Non GMO<\/a>\n\t\t\t\t\t\t<div class=\"clear\"><\/div>\n\n\t\t\t<!-- LASSO PRICE -->\n\t\t\t<div class=\"lasso-price\">\n\t\t\t\t<div class=\"lasso-price-value\">\n\t\t\t\t\t<span class=\"latest-price\">$16.99 ($0.53 \/ Ounce)<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"clear\"><\/div>\n\n\t\t\t<!-- LASSO DESCRIPTION -->\n\t\t\t\t\t<\/div>\n\n\t\t<!-- LASSO IMAGE -->\n\t\t<div class=\"lasso-box-2\">\n\t\t\t<a class=\"lasso-image\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/Anthonys-Organic-Chickpea-Garbanzo-Non-GMO\/dp\/B075LZKMMR?tag=verdeisbetterblog-20&amp;ref_=as_li_ss_tl&amp;linkCode=ll1&amp;linkId=eb039ac59de7900e6ed3dcea2e19e9cf\" title=\"Anthony&#039;s Organic Chickpea Flour, Garbanzo Bean Flour, 2 lb, Gluten Free, Non GMO\" rel=\"nofollow noopener sponsored\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51YrhLskGML._SL500_.jpg\" height=\"500\" width=\"500\" loading=\"lazy\" alt=\"Anthony&#039;s Organic Chickpea Flour, Garbanzo Bean Flour, 2 lb, Gluten Free, Non GMO\" \/>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<!-- BUTTONS -->\n\t\t<div class=\"lasso-box-3\">\n\t\t\t<a class=\"lasso-button-1\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/Anthonys-Organic-Chickpea-Garbanzo-Non-GMO\/dp\/B075LZKMMR?tag=verdeisbetterblog-20&amp;ref_=as_li_ss_tl&amp;linkCode=ll1&amp;linkId=eb039ac59de7900e6ed3dcea2e19e9cf\" title=\"Anthony&#039;s Organic Chickpea Flour, Garbanzo Bean Flour, 2 lb, Gluten Free, Non GMO\" rel=\"nofollow noopener sponsored\">Compra aqu\u00ed<\/a>\n\t\t<\/div>\n\n\t\t<div class=\"lasso-box-4\"><\/div>\n\n\t\t<!-- DISCLOSURE -->\n\t\t<div class=\"lasso-box-5\">\n\t\t\t<div class=\"lasso-disclosure\">\n\t\t\t\t<span>Ganamos una comisi\u00f3n si realizas una compra, no tiene un costo adicional para ti.<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<!-- DATE -->\n\t\t<div class=\"lasso-box-6\">\n\t\t\t<div class=\"lasso-date\">\n\t\t\t\t09\/02\/2025 04:04 pm GMT <i class=\"lasso-amazon-info\" data-tooltip=\"Price and availability are accurate as of the date and time indicated and are subject to change.\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<!-- BRAG -->\n\t\t<div class=\"lasso-single-brag\">\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Los Ingredientes que Necesitas<\/h2>\n\n\n\n<p>Aqu\u00ed tienes el elenco estelar de ingredientes. La mayor\u00eda seguro ya anda rondando por tu despensa.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\"><strong>1 taza de <a href=\"https:\/\/www.amazon.com\/Anthonys-Organic-Chickpea-Garbanzo-Non-GMO\/dp\/B075LZKMMR?crid=AX9X0XKF2W4F&amp;dib=eyJ2IjoiMSJ9.VzYLL_QvJXpjRdwkyJv44K3ZlyeEwMqjvFZW-wuHfeLdfOpWBljwL-nx8_GGKJD3R0zSKyBKq7gLQ_2pC7WKA_iFr92e4ejwVS35hC76qVx4rcUosoZdBGp__KVaAPdxPftJkUbQO98t9t_2mK9-PJ30LnHGbGDkDyaQO7GPz1MrErkMtE5PRVaYj5hDRryK7d1XA6Sdm3mivdaZSDJG8LLYifpkBsbCujrxcO-wQ6F4okbL-jA25VK6KBjgBpTL35IyemzCqk33cUOk4EonqAq_FRAdMmV_o6oAEyiPIGU.117b6k_8iMsQc7Y2nK08X4QpaWZ6SrscMp9SaWg-cGs&amp;dib_tag=se&amp;keywords=chickpea+flour&amp;qid=1748467988&amp;sprefix=chickpea+flaps159&amp;sr=8-1-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=verdeisbetterblog-20&amp;linkId=73e6821efd316bb66526ffc1484f2915&amp;language=en_US&amp;ref_=as_li_ss_tl\" target=\"_self\">harina de garbanzo<\/a><\/strong>: Alta en prote\u00edna, sin gluten y totalmente subestimada.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>2 tazas de agua:<\/strong> Nada fancy, pero absolutamente necesaria.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>1\/4 de taza de levadura nutricional (opcional):<\/strong> Le da un sabor umami tipo quesoso que har\u00e1 que tus papilas gustativas lloren de felicidad (seguimos llorando).<\/li>\n\n\n\n<li class=\"translation-block\"><strong>Sal y pimienta:<\/strong> Si tienes sal negra (tambi\u00e9n conocida como <em><a href=\"https:\/\/www.amazon.com\/Spicy-World-Indian-Black-Ounce\/dp\/B07CTW5NJX?crid=28GKPTM3WPULD&amp;dib=eyJ2IjoiMSJ9.MQkY_xIr0fZoUPrxLX08RuXFtG4Aflg-1J7XVIQJP6L4t8W4IKOJIRq4SzyNlPzi-nCRUEwd9qjxJ7aw7o0OSZaMfJiA0NR_md3FzjbG3hZUz77Sf4Z_y3T_0TrZWT7XZHwIxR7qorm7rLryVk9kVODE41pIQfsGjo0JCDEHIH675P-Kij9LVIgB0gqU8kYF6XeEYIxe8E9bBW-axRvpnFqoMWw1BTK0f90cJk0ufcTOwisUcACACE-haA4FjF2gx1zEGbTmH498wB2qMgfosp3JnaX5Z7vyY7vAZC2mORM.iF4VOnUDLTeG7kdmo1oNurin9MoSpIJ02c1qqcLO2jY&amp;dib_tag=se&amp;keywords=kala+namak&amp;qid=1748467936&amp;sprefix=kala+naaps135&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=verdeisbetterblog-20&amp;linkId=c2fe74f3bbf70ac6dd4f27e0a6c59339&amp;language=en_US&amp;ref_=as_li_ss_tl\" target=\"_self\">kala namak<\/a><\/em>), \u00fasala: le da ese sabor m\u00e1gico a huevo.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>1 cdta de ajo en polvo:<\/strong> Porque el ajo deber\u00eda estar en todo.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>1\/2 cdta de polvo de hornear:<\/strong> Para darle un toquecito de esponjosidad.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>Vegetales a tu gusto:<\/strong> Yo us\u00e9 tomate picado, ma\u00edz congelado, calabac\u00edn rallado y kale, pero honestamente... lo que tengas sirve. Este es tu show. Improv\u00edsalo.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-affiliate-plugin-lasso\">\n<div id=\"lasso-lite-anchor-id-3489\" class=\"lasso-container lasso-lite\">\n\t<!-- LASSO DISPLAY BOX (https:\/\/getlasso.co) -->\n\t<div class=\"lasso-display lasso-cactus\">\n\t\t<!-- BADGE -->\n\t\t<div class=\"lasso-badge lasso-none\">\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"lasso-box-1\">\n\t\t\t<!-- LASSO TITLE -->\n\t\t\t\t\t\t<a class=\"lasso-title\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/Spicy-World-Indian-Black-Ounce\/dp\/B07CTW5NJX?tag=verdeisbetter-20&amp;ref_=as_li_ss_tl&amp;linkCode=ll1&amp;linkId=52e7787090b411333c6773363ba7f644\" title=\"Kala NamaNatural - Perfecto para sabor de Huevo en Revoltillos de Tofu\" rel=\"nofollow noopener sponsored\">Kala NamaNatural - Perfecto para sabor de Huevo en Revoltillos de Tofu<\/a>\n\t\t\t\t\t\t<div class=\"clear\"><\/div>\n\n\t\t\t<!-- LASSO PRICE -->\n\t\t\t<div class=\"lasso-price\">\n\t\t\t\t<div class=\"lasso-price-value\">\n\t\t\t\t\t<span class=\"latest-price\">$6.99 ($1.75 \/ Ounce)<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"clear\"><\/div>\n\n\t\t\t<!-- LASSO DESCRIPTION -->\n\t\t\t\t\t\t\t<div class=\"lasso-lite-description\"><p><br><\/p><\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<!-- LASSO IMAGE -->\n\t\t<div class=\"lasso-box-2\">\n\t\t\t<a class=\"lasso-image\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/Spicy-World-Indian-Black-Ounce\/dp\/B07CTW5NJX?tag=verdeisbetter-20&amp;ref_=as_li_ss_tl&amp;linkCode=ll1&amp;linkId=52e7787090b411333c6773363ba7f644\" title=\"Kala NamaNatural - Perfecto para sabor de Huevo en Revoltillos de Tofu\" rel=\"nofollow noopener sponsored\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41kRncfYMiL._SL500_.jpg\" height=\"500\" width=\"500\" loading=\"lazy\" alt=\"Kala NamaNatural - Perfecto para sabor de Huevo en Revoltillos de Tofu\" \/>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<!-- BUTTONS -->\n\t\t<div class=\"lasso-box-3\">\n\t\t\t<a class=\"lasso-button-1\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/Spicy-World-Indian-Black-Ounce\/dp\/B07CTW5NJX?tag=verdeisbetter-20&amp;ref_=as_li_ss_tl&amp;linkCode=ll1&amp;linkId=52e7787090b411333c6773363ba7f644\" title=\"Kala NamaNatural - Perfecto para sabor de Huevo en Revoltillos de Tofu\" rel=\"nofollow noopener sponsored\">Compra aqu\u00ed<\/a>\n\t\t<\/div>\n\n\t\t<div class=\"lasso-box-4\"><\/div>\n\n\t\t<!-- DISCLOSURE -->\n\t\t<div class=\"lasso-box-5\">\n\t\t\t<div class=\"lasso-disclosure\">\n\t\t\t\t<span>Ganamos una comisi\u00f3n si realizas una compra, no tiene un costo adicional para ti.<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<!-- DATE -->\n\t\t<div class=\"lasso-box-6\">\n\t\t\t<div class=\"lasso-date\">\n\t\t\t\t09\/01\/2025 06:42 pm GMT <i class=\"lasso-amazon-info\" data-tooltip=\"Price and availability are accurate as of the date and time indicated and are subject to change.\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<!-- BRAG -->\n\t\t<div class=\"lasso-single-brag\">\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00f3mo Hacer Frittatas Veganas con Harina de Garbanzo<\/h2>\n\n\n\n<p>F\u00e1cil como para hacerlo medio dormida mientras te tomas un latte de avena a sorbos gigantes. As\u00ed es como va la cosa:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"translation-block\"><strong>Precalienta<\/strong> tu horno a 350\u00b0F (porque un horno fr\u00edo no cocina, mi reina).<\/li>\n\n\n\n<li class=\"translation-block\"><strong>Mezcla<\/strong> todos los ingredientes en un bowl grande hasta que quede una mezcla suave y sin grumos. La harina de garbanzo tiende a hacer bolitas, as\u00ed que bate como si tu desayuno dependiera de eso (porque s\u00ed).<\/li>\n\n\n\n<li class=\"translation-block\"><strong>Vierte<\/strong> la mezcla en moldes para muffins (<a href=\"https:\/\/www.amazon.com\/Vinino-Silicone-Reinforced-Regular-Dishwasher\/dp\/B0CSCRCRM3?crid=T2MPHNR9YSIR&amp;dib=eyJ2IjoiMSJ9.34mC6mhW4-0nDRBXfA99e_xUG6IPJbRvwQlC6paBPaFedr1_zMelUyVHFDjrFQclHYWHogDIBeHfmCZdcZyteScNEoUv8FIT_7gjuN-8pfwiZ49JNAR2r0BRJlgHMdGi-X0q7bWkWoeVnuChT5xtr6eTD_0Jsh4Xpia5NF5Fzj5manWUVf2HFvD-uVG7ezfrR-BB61frlLC3W2Xibwu6wd0R4OqVA2-SvsanRlsltmirwHlRJW9u73pOuQzCNryOq-X3QiUg13gFUXJB14TdKR-7BNVBpOcB8RBy3ws_CdM.B73aw-vjSZhfzf-YDFBWmcAMxJxTsAmV5OR7YqcMWB8&amp;dib_tag=se&amp;keywords=siliconemuffinpansforbaking&amp;qid=1748468193&amp;sprefix=siliconemuffinaps178&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;th=1&amp;linkCode=ll1&amp;tag=verdeisbetterblog-20&amp;linkId=2ad29cb65b4d419ef641c6f134583096&amp;language=en_US&amp;ref_=as_li_ss_tl\" target=\"_self\">usa moldes de silicona<\/a> para facilitar la limpieza), o en una bandeja para hornear engrasada si prefieres hacer una versi\u00f3n tipo \u201ctorta de frittata\u201d.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>Hornea<\/strong> por 35 a 50 minutos. Revisa a los 35; si todav\u00eda est\u00e1n un poco h\u00famedas en el centro, est\u00e1 bien. Se endurecen al enfriarse.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>D\u00e9jalas enfriar completamente<\/strong> antes de desmoldarlas. Paciencia, peque\u00f1o saltamonte.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/verdeisbetter.com\/es\/tortitas-de-garbanzo-veganas\/\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/verdeisbetter.com\/wp-content\/uploads\/2024\/04\/Budget-Friendly-Vegan-Frittatas-with-Chickpea-Flour-683x1024.webp\" alt=\"vegan frittatas with chickpea flour\" class=\"wp-image-3534\" style=\"width:466px;height:auto\" srcset=\"https:\/\/verdeisbetter.com\/wp-content\/uploads\/2024\/04\/Budget-Friendly-Vegan-Frittatas-with-Chickpea-Flour-683x1024.webp 683w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2024\/04\/Budget-Friendly-Vegan-Frittatas-with-Chickpea-Flour-200x300.webp 200w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2024\/04\/Budget-Friendly-Vegan-Frittatas-with-Chickpea-Flour-768x1152.webp 768w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2024\/04\/Budget-Friendly-Vegan-Frittatas-with-Chickpea-Flour-8x12.webp 8w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2024\/04\/Budget-Friendly-Vegan-Frittatas-with-Chickpea-Flour-800x1200.webp 800w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2024\/04\/Budget-Friendly-Vegan-Frittatas-with-Chickpea-Flour.webp 1000w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tips y Variaciones (tambi\u00e9n conocido como: C\u00f3mo No Arruinarlo)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\"><strong><a href=\"http:\/\/Tips &amp; Variations (aka How Not to Ruin It) Silicone molds = happiness. No sticking, no crying. Fresh herbs like parsley, chives, or basil take these from \u201cyeah ok\u201d to \u201cwhoa, who made these?!\u201d Swap your veggies like your ex swapped excuses. Bell peppers, mushrooms, spinach: go wild. Black salt (kala namak) is a game changer. If you want that nostalgic eggy flavor minus the chicken, this is it.\" target=\"_self\">Moldes de silicona<\/a> = felicidad.<\/strong> No se pega, no hay llanto.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>Hierbas frescas como perejil, ceboll\u00edn o albahaca<\/strong> llevan esto de \u201cbueno, est\u00e1 bien\u201d a \u201c\u00a1wow, qui\u00e9n hizo esto?!\u201d.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>Cambia tus vegetales<\/strong> como tu ex cambiaba excusas. Piment\u00f3n, champi\u00f1ones, espinaca... lo que te d\u00e9 la gana.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>La sal negra <a href=\"https:\/\/www.amazon.com\/Anthonys-Organic-Chickpea-Garbanzo-Non-GMO\/dp\/B075LZKMMR?crid=AX9X0XKF2W4F&amp;dib=eyJ2IjoiMSJ9.VzYLL_QvJXpjRdwkyJv44K3ZlyeEwMqjvFZW-wuHfeLdfOpWBljwL-nx8_GGKJD3R0zSKyBKq7gLQ_2pC7WKA_iFr92e4ejwVS35hC76qVx4rcUosoZdBGp__KVaAPdxPftJkUbQO98t9t_2mK9-PNBLid_QWCd5jZcv2tIN-Z71EGH8RaV8b9UutWpDXVjg7d1XA6Sdm3mivdaZSDJG8LLYifpkBsbCujrxcO-wQ6F4okbL-jA25VK6KBjgBpTL35IyemzCqk33cUOk4EonqAq_FRAdMmV_o6oAEyiPIGU.0W88GPfXKKo8kaYoo4cKBgcTg_oTDJLB7Zd-Xy_sq7g&amp;dib_tag=se&amp;keywords=chickpea+flour&amp;qid=1748468301&amp;sprefix=chickpea+flaps159&amp;sr=8-1-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=verdeisbetterblog-20&amp;linkId=3b17efce46410241ce381d1e4ab3de42&amp;language=en_US&amp;ref_=as_li_ss_tl\" target=\"_self\">(kala namak)<\/a><\/strong> lo cambia todo. Si quieres ese sabor nost\u00e1lgico a huevo pero sin gallinas involucradas, esto es lo tuyo.<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Almacenamiento y Recalentado<\/h2>\n\n\n\n<p>Aqu\u00ed es donde las frittatas de garbanzo se lucen por completo:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\"><strong>Nevera:<\/strong> Gu\u00e1rdalas en un recipiente herm\u00e9tico hasta por 7 d\u00edas. Ahora son tu compa\u00f1era fiel de desayunos.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>Congelador:<\/strong> Gu\u00e1rdalas por 1\u20132 meses. Solo aseg\u00farate de que est\u00e9n completamente fr\u00edas antes de congelarlas.<\/li>\n\n\n\n<li class=\"translation-block\">strong&gt;Para recalentar:<\/strong> Microondas, horno, freidora de aire... o c\u00f3metelas fr\u00edas directo del recipiente como una loquita. Aqu\u00ed no juzgamos.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-affiliate-plugin-lasso\">\n<div id=\"lasso-lite-anchor-id-3536\" class=\"lasso-container lasso-lite\">\n\t<!-- LASSO DISPLAY BOX (https:\/\/getlasso.co) -->\n\t<div class=\"lasso-display lasso-cactus\">\n\t\t<!-- BADGE -->\n\t\t<div class=\"lasso-badge\">\n\t\t\tMEJOR OPCI\u00d3N\t\t<\/div>\n\n\t\t<div class=\"lasso-box-1\">\n\t\t\t<!-- LASSO TITLE -->\n\t\t\t\t\t\t<a class=\"lasso-title\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/Vinino-Silicone-Reinforced-Regular-Dishwasher\/dp\/B0CSCRCRM3?tag=verdeisbetterblog-20&amp;ref_=as_li_ss_tl&amp;linkCode=ll1&amp;linkId=8cc2cb6583bb8207fb2f82fcedfe39b2\" title=\"2 pack Silicone Muffin Pan\" rel=\"nofollow noopener sponsored\">2 pack Silicone Muffin Pan<\/a>\n\t\t\t\t\t\t<div class=\"clear\"><\/div>\n\n\t\t\t<!-- LASSO PRICE -->\n\t\t\t<div class=\"lasso-price\">\n\t\t\t\t<div class=\"lasso-price-value\">\n\t\t\t\t\t<span class=\"latest-price\">$19.99 ($10.00 \/ Count)<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"clear\"><\/div>\n\n\t\t\t<!-- LASSO DESCRIPTION -->\n\t\t\t\t\t\t\t<div class=\"lasso-lite-description\"><p><br><\/p><\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<!-- LASSO IMAGE -->\n\t\t<div class=\"lasso-box-2\">\n\t\t\t<a class=\"lasso-image\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/Vinino-Silicone-Reinforced-Regular-Dishwasher\/dp\/B0CSCRCRM3?tag=verdeisbetterblog-20&amp;ref_=as_li_ss_tl&amp;linkCode=ll1&amp;linkId=8cc2cb6583bb8207fb2f82fcedfe39b2\" title=\"2 pack Silicone Muffin Pan\" rel=\"nofollow noopener sponsored\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41lF44H2FSL._SL500_.jpg\" height=\"500\" width=\"500\" loading=\"lazy\" alt=\"2 pack Silicone Muffin Pan\" \/>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<!-- BUTTONS -->\n\t\t<div class=\"lasso-box-3\">\n\t\t\t<a class=\"lasso-button-1\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/Vinino-Silicone-Reinforced-Regular-Dishwasher\/dp\/B0CSCRCRM3?tag=verdeisbetterblog-20&amp;ref_=as_li_ss_tl&amp;linkCode=ll1&amp;linkId=8cc2cb6583bb8207fb2f82fcedfe39b2\" title=\"2 pack Silicone Muffin Pan\" rel=\"nofollow noopener sponsored\">Compra aqu\u00ed<\/a>\n\t\t<\/div>\n\n\t\t<div class=\"lasso-box-4\"><\/div>\n\n\t\t<!-- DISCLOSURE -->\n\t\t<div class=\"lasso-box-5\">\n\t\t\t<div class=\"lasso-disclosure\">\n\t\t\t\t<span>Ganamos una comisi\u00f3n si realizas una compra, no tiene un costo adicional para ti.<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<!-- DATE -->\n\t\t<div class=\"lasso-box-6\">\n\t\t\t<div class=\"lasso-date\">\n\t\t\t\t09\/02\/2025 08:06 pm GMT <i class=\"lasso-amazon-info\" data-tooltip=\"Price and availability are accurate as of the date and time indicated and are subject to change.\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<!-- BRAG -->\n\t\t<div class=\"lasso-single-brag\">\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00f3mo Servir las Frittatas de Garbanzo <\/h2>\n\n\n\n<p class=\"translation-block\">Aqu\u00ed no hay reglas. Bueno, est\u00e1 bien\u2026 solo una: <em>divi\u00e9rtete! <\/em>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\">Acomp\u00e1\u00f1alas con <strong>aguacate y batata asada<\/strong> para un almuerzo glorioso digno de selfie.<\/li>\n\n\n\n<li class=\"translation-block\">M\u00e9telas en un <strong>wrap con hummus y hojas verdes<\/strong> para un burrito de desayuno listo para llevar.<\/li>\n\n\n\n<li class=\"translation-block\">\u00c9chalas encima de una <strong>ensalada con aderezo de tahini<\/strong> y finge que est\u00e1s en un caf\u00e9 s\u00faper cool.<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Destacados Nutricionales (Porque S\u00ed Te Importa)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\"><strong>Alta en prote\u00edna:<\/strong> La harina de garbanzo trae prote\u00edna de poder<\/li>\n\n\n\n<li class=\"translation-block\"><strong>Sin gluten:<\/strong> Naturalmente. Nada de sustitutos raros por aqu\u00ed.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>Fibra + hierro:<\/strong> Garbanzos y vegetales = victoria para tu pancita y tu sangre.<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-3521\" class=\"wprm-recipe-container\" data-recipe-id=\"3521\" data-servings=\"8\"><div class=\"wprm-recipe wprm-recipe-template-fixing-template-may-20-25\"><div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 200px;max-width: 100%;height: 200px;object-fit: cover;\" width=\"200\" height=\"200\" src=\"https:\/\/verdeisbetter.com\/wp-content\/uploads\/2024\/04\/Vegan-Chickpea-Flour-Fritters.jpg\" class=\"attachment-999999x200 size-999999x200\" alt=\"Vegan Chickpea Flour Fritters with a bite out of it.\" srcset=\"https:\/\/verdeisbetter.com\/wp-content\/uploads\/2024\/04\/Vegan-Chickpea-Flour-Fritters.jpg 2048w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2024\/04\/Vegan-Chickpea-Flour-Fritters-300x300.jpg 300w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2024\/04\/Vegan-Chickpea-Flour-Fritters-1024x1024.jpg 1024w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2024\/04\/Vegan-Chickpea-Flour-Fritters-150x150.jpg 150w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2024\/04\/Vegan-Chickpea-Flour-Fritters-768x768.jpg 768w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2024\/04\/Vegan-Chickpea-Flour-Fritters-1536x1536.jpg 1536w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2024\/04\/Vegan-Chickpea-Flour-Fritters-600x600.jpg 600w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2024\/04\/Vegan-Chickpea-Flour-Fritters-800x800.jpg 800w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2024\/04\/Vegan-Chickpea-Flour-Fritters-500x500.jpg 500w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/div>\n<div class=\"header-wrap\">\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Frittatas Veganas de Garbanzo<\/h2>\n\n<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\t\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Estas frittatas veganas de garbanzo son una opci\u00f3n f\u00e1cil, alta en prote\u00edna, sin gluten y perfecta para el desayuno o como snack preparado con antelaci\u00f3n. Hechas con harina de garbanzo y tus vegetales favoritos, son personalizables, se pueden congelar y quedan deliciosas tanto calientes como fr\u00edas. \u00a1Sin huevos, obvio!<\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\t\n<div class=\"wprm-button-container\">\n<a href=\"https:\/\/verdeisbetter.com\/es\/wprm_print\/vegan-chickpea-frittatas\" style=\"color: #000000;background-color: #e3fead;border-color: #e3fead;border-radius: 3px;padding: 15px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"3521\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#000000\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 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data-media=\"https:\/\/verdeisbetter.com\/wp-content\/uploads\/2024\/04\/Vegan-Chickpea-Flour-Fritters.jpg\" data-description=\"Vegan Chickpea Frittatas\" data-repin=\"\" role=\"button\" style=\"color: #000000;background-color: #e3fead;border-color: #e3fead;border-radius: 3px;padding: 15px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewbox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#000000\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Receta<\/a>\n<\/div>\n\t<div class=\"recipe-meta\">\n\t\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\t\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Tiempo de preparaci\u00f3n:<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Tiempo de cocci\u00f3n:<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">50<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-custom-time-label\">Cooling time:<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Tiempo total:<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hr<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\t\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Curso: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Desayuno, cena, plato principal, acompa\u00f1ante, snack<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Sin gluten, alta en prote\u00edna, ideal para meal prep<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Raciones: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">8<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">raciones<\/span><\/span><\/div>\n\n\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\t\n\t<\/div>\n<\/div>\n<div class=\"recipe-body\">\n<div id=\"recipe-3521-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"3521\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipamiento<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: circle;\"><div class=\"wprm-recipe-equipment-name\">1 Horno<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: circle;\"><div class=\"wprm-recipe-equipment-name\">1 molde para hornear muffins<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: circle;\"><div class=\"wprm-recipe-equipment-name\">1 bowl para mezclar<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: circle;\"><div class=\"wprm-recipe-equipment-name\">1 batidor de mano o tenedor (como prefieras) o esp\u00e1tula de goma<\/div><\/li><\/ul><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div id=\"recipe-3521-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-3521-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"3521\" data-servings=\"8\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredientes<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient translation-block\" style=\"list-style-type: circle;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">taza<\/span> <span class=\"wprm-recipe-ingredient-name\">harina de garbanzo<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sin gluten, alta en prote\u00edna<\/span><\/li><li class=\"wprm-recipe-ingredient translation-block\" style=\"list-style-type: circle;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tazas<\/span> <span class=\"wprm-recipe-ingredient-name\">agua<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">taza<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">levadura nutricional<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optional, for cheesy flavor<\/span><\/li><li class=\"wprm-recipe-ingredient translation-block\" style=\"list-style-type: circle;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cdta<\/span> <span class=\"wprm-recipe-ingredient-name\">ajo en polvo<\/span><\/li><li class=\"wprm-recipe-ingredient translation-block\" style=\"list-style-type: circle;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cdta<\/span> <span class=\"wprm-recipe-ingredient-name\">polvo de hornear<\/span><\/li><li class=\"wprm-recipe-ingredient translation-block\" style=\"list-style-type: circle;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-name\">Sal<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">usa sal negra para un sabor tipo huevo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\">Pimienta al gusto<\/span><\/li><li class=\"wprm-recipe-ingredient translation-block\" style=\"list-style-type: circle;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">\u20131.5 tazas de vegetales variados (ej. tomate picado)<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">ma\u00edz congelado, calabac\u00edn rallado, kale, piment\u00f3n, espinaca, champi\u00f1ones\u2026 lo que tengas rondando en la nevera<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div id=\"recipe-3521-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-3521-instructions-container wprm-block-text-normal\" data-recipe=\"3521\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instrucciones<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-3521-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Precalienta el horno a 175\u00b0C (350\u00b0F).<\/div><\/li><li id=\"wprm-recipe-3521-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">En un bowl grande, bate la harina de garbanzo, el agua, la levadura nutricional, el ajo en polvo, el polvo de hornear, la sal y la pimienta hasta obtener una mezcla suave y sin grumos.<\/div><\/li><li id=\"wprm-recipe-3521-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Agrega los vegetales y m\u00e9zclalos con cuidado. No te pases revolviendo, no est\u00e1s haciendo cemento.<\/div><\/li><li id=\"wprm-recipe-3521-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Vierte la mezcla de garbanzo en moldes para muffins (con papel o engrasados) o en una bandeja para hornear engrasada.<\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" data-pin-nopin=\"true\" width=\"200\" height=\"300\" src=\"https:\/\/verdeisbetter.com\/wp-content\/uploads\/2024\/04\/Budget-Friendly-Vegan-Frittatas-with-Chickpea-Flour-200x300.webp\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/verdeisbetter.com\/wp-content\/uploads\/2024\/04\/Budget-Friendly-Vegan-Frittatas-with-Chickpea-Flour-200x300.webp 200w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2024\/04\/Budget-Friendly-Vegan-Frittatas-with-Chickpea-Flour-683x1024.webp 683w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2024\/04\/Budget-Friendly-Vegan-Frittatas-with-Chickpea-Flour-768x1152.webp 768w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2024\/04\/Budget-Friendly-Vegan-Frittatas-with-Chickpea-Flour-8x12.webp 8w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2024\/04\/Budget-Friendly-Vegan-Frittatas-with-Chickpea-Flour-800x1200.webp 800w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2024\/04\/Budget-Friendly-Vegan-Frittatas-with-Chickpea-Flour.webp 1000w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/div> <\/li><li id=\"wprm-recipe-3521-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Hornea por 35 a 50 minutos a 350\u00b0F (175\u00b0C). Revisa a los 35 minutos: el centro debe estar firme aunque se vea un poco suave\u2014se pondr\u00e1 m\u00e1s s\u00f3lido al enfriarse.<\/div><\/li><li id=\"wprm-recipe-3521-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">D\u00e9jalas enfriar completamente durante 3\u20134 minutos (o m\u00e1s) antes de desmoldarlas o cortarlas. Conf\u00eda en el proceso. La harina de garbanzo se acomoda solita cuando se relaja.<\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" data-pin-nopin=\"true\" width=\"200\" height=\"300\" src=\"https:\/\/verdeisbetter.com\/wp-content\/uploads\/2024\/04\/Budget-Friendly-Vegan-Frittatas-with-Chickpea-Flour-3-200x300.webp\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/verdeisbetter.com\/wp-content\/uploads\/2024\/04\/Budget-Friendly-Vegan-Frittatas-with-Chickpea-Flour-3-200x300.webp 200w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2024\/04\/Budget-Friendly-Vegan-Frittatas-with-Chickpea-Flour-3-683x1024.webp 683w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2024\/04\/Budget-Friendly-Vegan-Frittatas-with-Chickpea-Flour-3-768x1152.webp 768w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2024\/04\/Budget-Friendly-Vegan-Frittatas-with-Chickpea-Flour-3-8x12.webp 8w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2024\/04\/Budget-Friendly-Vegan-Frittatas-with-Chickpea-Flour-3-800x1200.webp 800w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2024\/04\/Budget-Friendly-Vegan-Frittatas-with-Chickpea-Flour-3.webp 1000w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/div> <\/li><li id=\"wprm-recipe-3521-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">C\u00f3melas, refrig\u00e9ralas o cong\u00e9lalas. Y luego presume en el grupo de WhatsApp que s\u00ed sabes ser adulta.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-3521-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h4 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notas<\/h4><div class=\"wprm-recipe-notes\"><h3 data-start=\"1902\" data-end=\"1918\">\u00a0<\/h3>\n<ul data-start=\"1919\" data-end=\"2148\">\n<li data-start=\"1919\" data-end=\"1979\">\n<span data-start=\"1921\" data-end=\"1979\" style=\"display: block;\"><strong data-start=\"1921\" data-end=\"1932\">Fridge Storage:<\/strong>\u00a0Store in\u00a0airtight container\u00a0for up to 7 days<\/span><div class=\"wprm-spacer\"><\/div>\n<\/li>\n<li data-start=\"1980\" data-end=\"2058\">\n<span data-start=\"1982\" data-end=\"2058\" style=\"display: block;\"><strong data-start=\"1982\" data-end=\"1994\">Freezer Storage:<\/strong>\u00a0Freeze for 1\u20132 months. Wrap individually for easy defrosting.<\/span><div class=\"wprm-spacer\"><\/div>\n<\/li>\n<li data-start=\"2059\" data-end=\"2148\">\n<span data-start=\"2061\" data-end=\"2148\" style=\"display: block;\"><strong data-start=\"2061\" data-end=\"2072\">Reheat:<\/strong>\u00a0Oven, microwave, or just eat cold like the bold breakfast renegade you are.<\/span><div class=\"wprm-spacer\"><\/div>\n<\/li>\n<\/ul><\/div><\/div>\n\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Preguntas Frecuentes: Frittatas Veganas con Harina de Garbanzo<\/h2>\n\n\n\n<p class=\"translation-block\"><br><strong>P:<\/strong> \u00bfQu\u00e9 es la <a href=\"https:\/\/www.amazon.com\/Anthonys-Organic-Chickpea-Garbanzo-Non-GMO\/dp\/B075LZKMMR?crid=AX9X0XKF2W4F&amp;dib=eyJ2IjoiMSJ9.VzYLL_QvJXpjRdwkyJv44K3ZlyeEwMqjvFZW-wuHfeLdfOpWBljwL-nx8_GGKJD3R0zSKyBKq7gLQ_2pC7WKA_iFr92e4ejwVS35hC76qVx4rcUosoZdBGp__KVaAPdxPftJkUbQO98t9t_2mK9-PNBLid_QWCd5jZcv2tIN-Z71EGH8RaV8b9UutWpDXVjg7d1XA6Sdm3mivdaZSDJG8LLYifpkBsbCujrxcO-wQ6F4okbL-jA25VK6KBjgBpTL35IyemzCqk33cUOk4EonqAq_FRAdMmV_o6oAEyiPIGU.0W88GPfXKKo8kaYoo4cKBgcTg_oTDJLB7Zd-Xy_sq7g&amp;dib_tag=se&amp;keywords=chickpea+flour&amp;qid=1748468301&amp;sprefix=chickpea+flaps159&amp;sr=8-1-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=verdeisbetterblog-20&amp;linkId=3b17efce46410241ce381d1e4ab3de42&amp;language=en_US&amp;ref_=as_li_ss_tl\" target=\"_self\">harina de garbanzo<\/a> y d\u00f3nde la consigo?<\/strong><br>\n<strong><\/p>\n\n\n\n<p>R:<\/strong> La harina de garbanzo (tambi\u00e9n conocida como besan o gram flour) se hace con garbanzos secos molidos. Es naturalmente sin gluten, rica en prote\u00edna y s\u00faper vers\u00e1til. La puedes encontrar en supermercados grandes, tiendas naturistas, mercados asi\u00e1ticos o por internet.<\/p>\n\n\n\n<p class=\"translation-block\"><strong>P: \u00bfPuedo hacerlas sin levadura nutricional?<\/strong><br>\n<strong>R:<\/strong> \u00a1S\u00ed! La levadura nutricional solo aporta un sabor sabroso y tipo queso, pero es totalmente opcional. Estas frittatas quedan perfectas sin ella. (Aunque s\u00ed amamos un buen momento umami).<\/p>\n\n\n\n<p class=\"translation-block\"><strong>P: \u00bf<em>Tengo<\/em> que usar <a href=\"https:\/\/www.amazon.com\/Spicy-World-Indian-Black-Ounce\/dp\/B07CTW5NJX?crid=28GKPTM3WPULD&amp;dib=eyJ2IjoiMSJ9.MQkY_xIr0fZoUPrxLX08RuXFtG4Aflg-1J7XVIQJP6L4t8W4IKOJIRq4SzyNlPzi-nCRUEwd9qjxJ7aw7o0OSZaMfJiA0NR_md3FzjbG3hZUz77Sf4Z_y3T_0TrZWT7XZHwIxR7qorm7rLryVk9kVODE41pIQfsGjo0JCDEHIH675P-Kij9LVIgB0gqU8kYF6XeEYIxe8E9bBW-axRvpnFqoMWw1BTK0f90cJk0ufcTOwisUcACACE-haA4FjF2gx1zEGbTmH498wB2qMgfosp3JnaX5Z7vyY7vAZC2mORM.iF4VOnUDLTeG7kdmo1oNurin9MoSpIJ02c1qqcLO2jY&amp;dib_tag=se&amp;keywords=kala+namak&amp;qid=1748467936&amp;sprefix=kala+naaps135&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=verdeisbetterblog-20&amp;linkId=4a782e26d9e8d3a82894c78d74165a5d&amp;language=en_US&amp;ref_=as_li_ss_tl\" target=\"_self\">sal negra<\/a>?<\/strong><br><\/p>\n\n\n\n<p><strong>R:<\/strong> No, no es obligatorio. Pero si quieres ese sabor nost\u00e1lgico a huevo sin usar huevos, la sal negra (kala namak) es la clave. Le da un toque \u00fanico que hace que todo sepa m\u00e1s \u201cbrunch de domingo\u201d.<\/p>\n\n\n\n<p><strong>Q: Mine turned out mushy what happened?<\/strong><br>A: Chill. Literally. Chickpea frittatas&nbsp;<strong>firm up as they cool<\/strong>, so if they\u2019re soft straight out of the oven, give them a bit. If they\u2019re still gooey after cooling, try baking a little longer&nbsp;next time&nbsp;and double-check your veggie moisture levels (zucchini, I\u2019m looking at you \ud83d\udc40).<\/p>\n\n\n\n<p class=\"translation-block\"><strong>P: \u00bfPuedo cocinar esto en la sart\u00e9n en vez de hornearlo?<\/strong>A: T\u00e9cnicamente, s\u00ed. \u00bfRealmente? No. La harina de garbanzo necesita tiempo para cuajar bien, y hornearla te da una textura pareja. Qu\u00e9date con el horno a menos que te guste el caos de estar volteando la fritatta en la sart\u00e9n.<\/p>\n\n\n\n<p class=\"translation-block\"><strong>P: \u00bfEsto es apto para ni\u00f1os?<\/strong><br>\nR: Totalmente. Solo escoge vegetales m\u00e1s suaves y evita la sal negra si el sabor \u201ca huevo\u201d les resulta raro. <strong>Bono:<\/strong> quedan tama\u00f1o bocado si los haces en moldes para muffin, lo que de alguna forma los hace 800% m\u00e1s atractivos para los chamos.<\/p>\n\n\n\n<p><strong><strong>P: \u00bfC\u00f3mo las recaliento sin que se sequen?<\/strong><\/strong><\/p>\n\n\n\n<p>R: Cali\u00e9ntalas en el microondas con una toalla de papel h\u00fameda encima, o m\u00e9telas al horno a 350\u00b0F por 5\u201310 minutos. O simplemente c\u00f3melas fr\u00edas mientras te paras frente al refri como un adulto moderno.<\/p>\n\n\n\n<p class=\"translation-block\"><strong>P: \u00bfPuedo doblar la receta?<\/strong><br>R: S\u00ed. Hazlo. Congela la mitad y agrad\u00e9cete despu\u00e9s cuando est\u00e9s demasiado cansada para cocinar pero demasiado orgullosa para cenar cereales. Otra vez.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Vegan Frittatas with Chickpea Flour! I&#8217;m gonna show you how to make the most delicious vegan chickpea patties \/(Meal prep-friendly, vegan, gluten-free, and not even a little bit boring)<\/p>","protected":false},"author":1,"featured_media":3531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[191,16,9],"tags":[],"class_list":{"0":"post-2293","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-appetizer","8":"category-breakfast","9":"category-snacks","10":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Budget-Friendly Vegan Frittatas with Chickpea Flour - 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