{"id":4328,"date":"2026-03-06T03:14:37","date_gmt":"2026-03-06T03:14:37","guid":{"rendered":"https:\/\/verdeisbetter.com\/?p=4328"},"modified":"2026-03-11T02:29:31","modified_gmt":"2026-03-11T02:29:31","slug":"avena-trasnochada-de-tiramisu","status":"publish","type":"post","link":"https:\/\/verdeisbetter.com\/es\/avena-trasnochada-de-tiramisu\/","title":{"rendered":"Avena Trasnochada tipo Tiramis\u00fa"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/verdeisbetter.com\/es\/avena-trasnochada-de-tiramisu\/\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu28.webp\" alt=\"Tiramisu Overnight oats\" class=\"wp-image-4405\" srcset=\"https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu28.webp 1000w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu28-200x300.webp 200w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu28-683x1024.webp 683w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu28-768x1151.webp 768w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu28-8x12.webp 8w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu28-800x1199.webp 800w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/figure><\/div>\n\n\n<div style=\"text-align: center;\">\n  <iframe loading=\"lazy\" width=\"315\" height=\"560\"\n    src=\"https:\/\/www.youtube.com\/embed\/MuYcYsgvzng\"\n    title=\"Verde is Better YouTube Short\"\n    frameborder=\"0\"\n    allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\"\n    allowfullscreen>\n  <\/iframe>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"translation-block\">Aclaremos algo de una vez: la <strong>avena trasnochada (overnight oats) tipo tiramis\u00fa<\/strong> NO es el tiramis\u00fa italiano tradicional, es m\u00e1s bien <strong>una receta de desayuno saludable con un toque diferente<\/strong>.<\/p>\n\n\n\n<p class=\"translation-block\">No hay plantillas, no hay mascarpone, no hay az\u00facar refinada, ni bizcocho empapado en espresso. Entonces, \u00bfqu\u00e9 es <em>esto<\/em>? <strong>Un desayuno saludable inspirado en el tiramis\u00fa<\/strong>, con esos mismos sabores reconfortantes: caf\u00e9, vainilla, capas cremosas y el dulzor justo para sentirse indulgente.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Sabe a postre. En secreto, es desayuno. Y adem\u00e1s es perfecto para preparar con anticipaci\u00f3n y tiene prote\u00edna en polvo alta en prote\u00edna. Si te encanta el caf\u00e9 y quieres un desayuno vegano alto en prote\u00edna que se sienta lujoso pero que se prepare en 5 minutos, esta receta es para ti.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/verdeisbetter.com\/es\/avena-trasnochada-de-tiramisu\/\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"4387\" src=\"https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu10-683x1024.webp\" alt=\"Tiramisu Overnight oats ingredients\" class=\"wp-image-4387\" srcset=\"https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu10-683x1024.webp 683w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu10-200x300.webp 200w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu10-768x1152.webp 768w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu10-8x12.webp 8w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu10-800x1200.webp 800w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu10.webp 1000w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/verdeisbetter.com\/es\/avena-trasnochada-de-tiramisu\/\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"4407\" src=\"https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu30-683x1024.webp\" alt=\"Tiramisu Overnight oats ingredients\" class=\"wp-image-4407\" srcset=\"https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu30-683x1024.webp 683w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu30-200x300.webp 200w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu30-768x1152.webp 768w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu30-1024x1536.webp 1024w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu30-8x12.webp 8w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu30-800x1200.webp 800w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu30.webp 1365w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/verdeisbetter.com\/es\/avena-trasnochada-de-tiramisu\/\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"4394\" src=\"https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu17-683x1024.webp\" alt=\"Tiramisu Overnight oats\" class=\"wp-image-4394\" srcset=\"https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu17-683x1024.webp 683w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu17-200x300.webp 200w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu17-768x1152.webp 768w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu17-8x12.webp 8w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu17-800x1200.webp 800w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu17.webp 1000w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"isPasted\">1. Por Qu\u00e9 Funciona Esta Receta De Avena Trasnochada?<\/h2>\n\n\n\n<p>La receta balancea la textura el sabor de manera inteneciona:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\"><strong>Avena tradicional<\/strong> da estructura.<\/li>\n\n\n\n<li><strong>Chia seeds<\/strong>&nbsp;thicken everything overnight.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>Caf\u00e9 preparado<\/strong> crea ese sabor cl\u00e1sico a tiramis\u00fa.<\/li>\n\n\n\n<li class=\"translation-block\"><a href=\"https:\/\/verdeisbetter.com\/es\/manjar-de-datiles\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Manjar de d\u00e1tiles<\/strong><\/a><strong> o sirope de d\u00e1tiles<\/strong> a\u00f1ade dulzor natural.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>Leche de soya (o cualquier leche vegetal)<\/strong> mantiene la mezcla cremosa.<\/li>\n\n\n\n<li class=\"translation-block\"><a href=\"https:\/\/amzn.to\/4u5PY2w\" target=\"_blank\" rel=\"noreferrer noopener\" data-lasso-link=\"https:\/\/go.lasso.link\/amazon?url=httpsamzn.to4u5PY2w\"><strong>Yogur vegano estilo griego<\/strong><\/a><strong> + prote\u00edna en polvo<\/strong> se convierte en tu capa de \u201cmascarpone\u201d.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>Semillas de c\u00e1\u00f1amo<\/strong> aportan grasas saludables y prote\u00edna extra.<\/li>\n<\/ul>\n\n\n\n<p>\u00bfEl resultado? Avena cremosa, sut\u00edlmente dulce, con el caf\u00e9 bien presente, que se siente como un postre pero te mantiene lleno por horas.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/verdeisbetter.com\/es\/avena-trasnochada-de-tiramisu\/\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu2-683x1024.webp\" alt=\"Tiramisu Overnight oats ingredients\" class=\"wp-image-4379\" style=\"width:315px;height:auto\" srcset=\"https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu2-683x1024.webp 683w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu2-200x300.webp 200w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu2-768x1152.webp 768w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu2-8x12.webp 8w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu2-800x1200.webp 800w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu2.webp 1000w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"isPasted\">2. Opci\u00f3n Vegana: Elegir El Yogur Correcto<\/h2>\n\n\n\n<p class=\"translation-block\">El mejor yogur vegano para esta receta es <strong>natural, sin az\u00facar y de sabor neutro<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\"><a href=\"https:\/\/amzn.to\/4u5PY2w\" target=\"_blank\" rel=\"noreferrer noopener\" data-lasso-link=\"https:\/\/go.lasso.link\/amazon?url=httpsamzn.to4u5PY2w\"><strong>El yogur a base de merey<\/strong><\/a> funciona mejor. Es espeso, cremoso y es lo m\u00e1s parecido al mascarpone sin opacar el sabor del caf\u00e9.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>El yogur de soya<\/strong> es una buena segunda opci\u00f3n.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>El yogur de coco<\/strong> no es lo ideal,  aporta un sabor fuerte a coco que compite con el perfil de tiramis\u00fa.<\/li>\n<\/ul>\n\n\n\n<p>Mantenlo simple: neutro, espeso y sin az\u00facar. El caf\u00e9 debe ser el protagonista.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/verdeisbetter.com\/es\/avena-trasnochada-de-tiramisu\/\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu29-683x1024.webp\" alt=\"Tiramisu Overnight oats ingredients\" class=\"wp-image-4406\" style=\"width:315px;height:auto\" srcset=\"https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu29-683x1024.webp 683w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu29-200x300.webp 200w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu29-768x1152.webp 768w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu29-1024x1536.webp 1024w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu29-8x12.webp 8w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu29-800x1200.webp 800w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu29.webp 1365w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"isPasted\">3. Perfecto Para Meal Prep <\/h2>\n\n\n\n<p>Esta es una de esas recetas de avena trasnochada que de hecho mejora despu\u00e9s de reposar en la nevera.<\/p>\n\n\n\n<p>Puedes prepararla en un recipiente (la avena en uno y el \u201cmascarpone\u201d en otro, o juntarlo justo antes de servir). El d\u00eda que la vayas a comer, s\u00edrvela en un frasco Mason o en un vaso. <\/p>\n\n\n\n<p>Se conserva bien por 3\u20134 d\u00edas en la nevera, lo que la hace perfecta para ma\u00f1anas ocupadas.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/verdeisbetter.com\/es\/avena-trasnochada-de-tiramisu\/\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu13-683x1024.webp\" alt=\"Tiramisu Overnight oats ingredients\" class=\"wp-image-4390\" style=\"width:315px;height:auto\" srcset=\"https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu13-683x1024.webp 683w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu13-200x300.webp 200w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu13-768x1152.webp 768w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu13-8x12.webp 8w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu13-800x1200.webp 800w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu13.webp 1000w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/figure><\/div>\n\n\n<p><\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-4329\" class=\"wprm-recipe-container\" data-recipe-id=\"4329\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-fixing-template-may-20-25\"><div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 200px;max-width: 100%;height: 200px;object-fit: cover;\" width=\"200\" height=\"300\" src=\"https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu28.webp\" class=\"attachment-200x999999 size-200x999999\" alt=\"Tiramisu Overnight oats\" srcset=\"https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu28.webp 1000w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu28-200x300.webp 200w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu28-683x1024.webp 683w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu28-768x1151.webp 768w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu28-8x12.webp 8w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu28-800x1199.webp 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/div>\n<div class=\"header-wrap\">\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Avena Trasnochada tipo Tiramis\u00fa (Alta en Prote\u00edna)<\/h2>\n\n<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\t\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\t\n<div class=\"wprm-button-container\">\n<a href=\"https:\/\/verdeisbetter.com\/es\/wprm_print\/tiramisu-overnight-oats-hight-protein\" style=\"color: #000000;background-color: #e3fead;border-color: #e3fead;border-radius: 3px;padding: 15px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"4329\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#000000\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 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6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Imprimir receta<\/a>\n<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fverdeisbetter.com%2Fes%2Favena-trasnochada-de-tiramisu%2F&amp;media=https%3A%2F%2Fverdeisbetter.com%2Fwp-content%2Fuploads%2F2026%2F03%2Fovernight-oats-tiramisu28.webp&amp;description=Tiramisu+Overnight+Oats+%28Hight+Protein%29&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"4329\" data-url=\"https:\/\/verdeisbetter.com\/es\/avena-trasnochada-de-tiramisu\/\" data-media=\"https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu28.webp\" data-description=\"Tiramisu Overnight Oats (Hight Protein)\" data-repin=\"\" role=\"button\" style=\"color: #000000;background-color: #e3fead;border-color: #e3fead;border-radius: 3px;padding: 15px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewbox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#000000\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Receta<\/a>\n<\/div>\n\t<div class=\"recipe-meta\">\n\t\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\t\n\t\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Curso: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Desayuno, Snack<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\t\n\t<\/div>\n<\/div>\n<div class=\"recipe-body\">\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div id=\"recipe-4329-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-4329-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"4329\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredientes<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Base de Avena<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">taza<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Avena tradicional en hojuelas<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Semillas de Ch\u00eda<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1-2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadas<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> Hemp Seeds<\/span><\/li><li class=\"wprm-recipe-ingredient translation-block\" style=\"list-style-type: circle;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2-3<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucharadas<\/span> <span class=\"wprm-recipe-ingredient-name\">sirope de d\u00e1tiles<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">o \u00bc taza de <a href=\"https:\/\/verdeisbetter.com\/es\/manjar-de-datiles\/\" target=\"_blank\">manjar de d\u00e1tiles<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient translation-block\" style=\"list-style-type: circle;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">\u00be<\/span> <span class=\"wprm-recipe-ingredient-unit\">taza<\/span> <span class=\"wprm-recipe-ingredient-name\">leche de avena<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">o cualquier leche vegetal<\/span><\/li><li class=\"wprm-recipe-ingredient translation-block\" style=\"list-style-type: circle;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">taza<\/span> <span class=\"wprm-recipe-ingredient-name\">caf\u00e9 preparado<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">dejarlo enfriar<\/span><\/li><li class=\"wprm-recipe-ingredient translation-block\" style=\"list-style-type: circle;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span> <span class=\"wprm-recipe-ingredient-name\">extracto de vainilla<\/span><\/li><li class=\"wprm-recipe-ingredient translation-block\" style=\"list-style-type: circle;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">pizca<\/span> <span class=\"wprm-recipe-ingredient-name\">sal<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">opcional<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Capa de \u201cMascarpone\u201d Vegano<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient translation-block\" style=\"list-style-type: circle;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">taza<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/4sfx73m\" target=\"_blank\" data-lasso-link=\"https:\/\/go.lasso.link\/amazon?url=httpsamzn.to4sfx73m\">yogur vegano estilo griego<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient translation-block\" style=\"list-style-type: circle;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">medida<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/4rNLhZV\" target=\"_blank\" data-lasso-link=\"https:\/\/go.lasso.link\/amazon?url=httpsamzn.to4rNLhZV\">prote\u00edna en polvo de vainilla o sin sabor<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">o prote\u00edna en polvo sin sabor<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\"><strong>Topping<\/strong><\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient translation-block\" style=\"list-style-type: circle;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-name\">cacao en polvo sin az\u00facar <\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">para espolvorear<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div id=\"recipe-4329-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-4329-instructions-container wprm-block-text-normal\" data-recipe=\"4329\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instrucciones<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-4329-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text translation-block\" style=\"margin-bottom: 5px;\"><span><strong>Combina los ingredientes secos<\/strong>. En un tupperware (idealmente de vidrio), agrega la avena tradicional en hojuelas, las semillas de ch\u00eda, las semillas de c\u00e1\u00f1amo y la sal.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" data-pin-nopin=\"true\" width=\"200\" height=\"300\" src=\"https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu6-200x300.webp\" class=\"attachment-medium size-medium\" alt=\"Tiramisu Overnight oats ingredients\" srcset=\"https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu6-200x300.webp 200w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu6-683x1024.webp 683w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu6-768x1152.webp 768w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu6-8x12.webp 8w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu6-800x1200.webp 800w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu6.webp 1000w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/div> <\/li><li id=\"wprm-recipe-4329-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text translation-block\" style=\"margin-bottom: 5px;\"><span><strong>Agrega los ingredientes l\u00edquidos<\/strong>. Vierte la leche de avena, el caf\u00e9 preparado, el extracto de vainilla y el sirope de d\u00e1tiles (o manjar de d\u00e1tiles).<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" data-pin-nopin=\"true\" width=\"200\" height=\"300\" src=\"https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu10-200x300.webp\" class=\"attachment-medium size-medium\" alt=\"Tiramisu Overnight oats ingredients\" srcset=\"https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu10-200x300.webp 200w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu10-683x1024.webp 683w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu10-768x1152.webp 768w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu10-8x12.webp 8w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu10-800x1200.webp 800w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu10.webp 1000w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/div> <\/li><li id=\"wprm-recipe-4329-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text translation-block\" style=\"margin-bottom: 5px;\"><span><strong>Cierra el recipiente y agita bien<\/strong> hasta que todo est\u00e9 completamente integrado. Si usas un bowl, mezcla hasta que quede uniforme.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" data-pin-nopin=\"true\" width=\"200\" height=\"300\" src=\"https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu12-200x300.webp\" class=\"attachment-medium size-medium\" alt=\"Tiramisu Overnight oats ingredients\" srcset=\"https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu12-200x300.webp 200w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu12-683x1024.webp 683w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu12-768x1152.webp 768w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu12-8x12.webp 8w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu12-800x1200.webp 800w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu12.webp 1000w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/div> <\/li><li id=\"wprm-recipe-4329-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text translation-block\" style=\"margin-bottom: 5px;\"><span><strong>Refrigera durante la noche<\/strong>. Tapa y refrigera por al menos 6 horas o toda la noche para que las semillas de ch\u00eda espesen la avena.<\/span><\/div><\/li><li id=\"wprm-recipe-4329-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text translation-block\" style=\"margin-bottom: 5px;\"><span> <strong>Prepara la capa de mascarpone.<\/strong> En un bowl peque\u00f1o, mezcla el yogur vegano estilo griego con la prote\u00edna en polvo hasta que quede suave y espeso. Gu\u00e1rdalo en la nevera en un tupperware aparte.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" data-pin-nopin=\"true\" width=\"200\" height=\"300\" src=\"https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu33-200x300.webp\" class=\"attachment-medium size-medium\" alt=\"Tiramisu Overnight oats ingredients\" srcset=\"https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu33-200x300.webp 200w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu33-683x1024.webp 683w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu33-768x1152.webp 768w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu33-1024x1536.webp 1024w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu33-8x12.webp 8w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu33-800x1200.webp 800w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu33.webp 1365w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/div> <\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-normal\"><strong>Ma\u00f1ana Siguiente<\/strong><\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-4329-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text translation-block\" style=\"margin-bottom: 5px;\"><span><strong>Arma el tiramis\u00fa.<\/strong> En un frasco de vidrio agrega una capa de avena trasnochada cremosa. Coloca encima una capa de la mezcla de yogur para crear el efecto de capas tipo tiramis\u00fa y repite.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" data-pin-nopin=\"true\" width=\"200\" height=\"300\" src=\"https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu17-200x300.webp\" class=\"attachment-medium size-medium\" alt=\"Tiramisu Overnight oats\" srcset=\"https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu17-200x300.webp 200w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu17-683x1024.webp 683w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu17-768x1152.webp 768w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu17-8x12.webp 8w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu17-800x1200.webp 800w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu17.webp 1000w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/div> <\/li><li id=\"wprm-recipe-4329-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text translation-block\" style=\"margin-bottom: 5px;\"><span><strong>Finaliza.<\/strong> Espolvorea cacao en polvo sin az\u00facar justo antes de servir.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" data-pin-nopin=\"true\" width=\"200\" height=\"300\" src=\"https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu19-200x300.webp\" class=\"attachment-medium size-medium\" alt=\"Tiramisu Overnight oats\" srcset=\"https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu19-200x300.webp 200w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu19-683x1024.webp 683w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu19-768x1152.webp 768w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu19-8x12.webp 8w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu19-800x1200.webp 800w, https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu19.webp 1000w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/div> <\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-4329-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h4 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notas<\/h4><div class=\"wprm-recipe-notes\"><ul>\n<li data-start=\"1909\" data-end=\"1968\">Usa caf\u00e9 fr\u00edo para evitar que la avena se vuelva amarga.<\/li>\n<li data-start=\"1971\" data-end=\"2025\">Ajusta el dulzor aumentando o reduciendo el manjar de d\u00e1tiles.<\/li>\n<li data-start=\"2028\" data-end=\"2087\">Para un sabor m\u00e1s intenso, usa espresso en lugar de caf\u00e9 preparado.<\/li>\n<li data-start=\"2090\" data-end=\"2167\">Si prefieres una textura m\u00e1s suave, lic\u00faa la mezcla de avena antes de refrigerarla.<\/li>\n<\/ul>\n<h3 data-start=\"2174\" data-end=\"2185\">Almacenamiento<\/h3>\n<ul>\n<li data-start=\"2187\" data-end=\"2268\">Guarda hasta por 4 d\u00edas.<\/li>\n<li data-start=\"2270\" data-end=\"2342\">A\u00f1ade el cacao en polvo justo antes de servir para una mejor presentaci\u00f3n.<\/li>\n<\/ul><\/div><\/div>\n\n<\/div><\/div><\/div>\n\n\n<div style=\"text-align: center;\">\n  <iframe loading=\"lazy\" width=\"315\" height=\"560\"\n    src=\"https:\/\/www.youtube.com\/embed\/MuYcYsgvzng\"\n    title=\"Verde is Better YouTube Short\"\n    frameborder=\"0\"\n    allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\"\n    allowfullscreen>\n  <\/iframe>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Tiramisu Overnight Oats FAQ<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1772503276617\"><strong class=\"schema-faq-question\">Is tiramisu overnight oats actually tiramisu?<br\/><\/strong> <p class=\"schema-faq-answer\">No. This is a tiramisu-inspired overnight oats recipe. It captures the classic flavors of coffee, vanilla, and creamy mascarpone, but uses oats and vegan yogurt instead of traditional Italian ingredients.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1772503287439\"><strong class=\"schema-faq-question\">Can I make tiramisu overnight oats without yogurt?<br\/><\/strong> <p class=\"schema-faq-answer\">Yes. You can skip the yogurt layer and simply enjoy the coffee-flavored oats. However, the vegan Greek-style yogurt adds creaminess and protein that mimics mascarpone.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1772503301239\"><strong class=\"schema-faq-question\">What kind of oats should I use for overnight oats?<br\/><\/strong> <p class=\"schema-faq-answer\">Use old-fashioned rolled oats. Do not use quick oats (they become mushy) or steel-cut oats (they stay too firm).<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1772503319855\"><strong class=\"schema-faq-question\">Can I use regular yogurt instead of vegan yogurt?<br\/><\/strong> <p class=\"schema-faq-answer\">Yes. If you are not dairy-free, you can use regular Greek yogurt in place of vegan yogurt.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1772503331609\"><strong class=\"schema-faq-question\">Can I make this overnight oats recipe without protein powder?<br\/><\/strong> <p class=\"schema-faq-answer\">Yes. The protein powder is optional. It enhances the \u201cmascarpone\u201d texture and increases protein content, but the recipe works without it.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1772503343939\"><strong class=\"schema-faq-question\">How long do tiramisu overnight oats last in the fridge?<br\/><\/strong> <p class=\"schema-faq-answer\">They last up to 4 days in a sealed airtight container or mason jar.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1772503356757\"><strong class=\"schema-faq-question\">Can I use espresso instead of brewed coffee?<br\/><\/strong> <p class=\"schema-faq-answer\">Yes. Espresso creates a stronger tiramisu flavor. Just let it cool before mixing.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1772503369721\"><strong class=\"schema-faq-question\">Is this overnight oats recipe good for meal prep?<br\/><\/strong> <p class=\"schema-faq-answer\">Yes. This recipe is ideal for meal prep because it can be prepared in advance and stored for several days. It&#8217;s the perfect make-ahead breakfast\u00a0<\/p> <\/div> <\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Let\u2019s clarify something immediately, overnight tiramisu oats is NOT the traditional Italian tiramisu, its a healthy breakfast recipe with a twist. &nbsp;There are no ladyfingers, no mascarpone, no refined sugar, and no espresso-soaked sponge cake. What it&nbsp;it? A healthy tiramisu&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/verdeisbetter.com\/es\/avena-trasnochada-de-tiramisu\/\">Read More<\/a><\/p>","protected":false},"author":2,"featured_media":4405,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[16,8,9],"tags":[],"class_list":{"0":"post-4328","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-breakfast","8":"category-recipes","9":"category-snacks","10":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tiramisu Overnight Oats with Cashew Yogurt Mascarpone - Verde is Better<\/title>\n<meta name=\"description\" content=\"tiramisu overnight oats made with coffee and a creamy cashew yogurt \u201cmascarpone\u201d layer. High-protein, perfect for meal prep!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/verdeisbetter.com\/es\/avena-trasnochada-de-tiramisu\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tiramisu Overnight Oats with Cashew Yogurt Mascarpone - Verde is Better\" \/>\n<meta property=\"og:description\" content=\"tiramisu overnight oats made with coffee and a creamy cashew yogurt \u201cmascarpone\u201d layer. High-protein, perfect for meal prep!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/verdeisbetter.com\/es\/avena-trasnochada-de-tiramisu\/\" \/>\n<meta property=\"og:site_name\" content=\"Verde is Better\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-06T03:14:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-11T02:29:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu28.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1499\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Federica Arevalo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Federica Arevalo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo estimado de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/verdeisbetter.com\/overnight-tiramisu-oats\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/verdeisbetter.com\/overnight-tiramisu-oats\/\"},\"author\":{\"name\":\"Federica Arevalo\",\"@id\":\"https:\/\/verdeisbetter.com\/#\/schema\/person\/30c6e72ed9a193226e2926fbf34cb9f8\"},\"headline\":\"Tiramisu Overnight Oats with Cashew Yogurt Mascarpone\",\"datePublished\":\"2026-03-06T03:14:37+00:00\",\"dateModified\":\"2026-03-11T02:29:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/verdeisbetter.com\/overnight-tiramisu-oats\/\"},\"wordCount\":866,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/verdeisbetter.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/verdeisbetter.com\/overnight-tiramisu-oats\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu28.webp\",\"articleSection\":[\"Breakfast\",\"Recipes\",\"Snacks\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/verdeisbetter.com\/overnight-tiramisu-oats\/#respond\"]}]},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\/\/verdeisbetter.com\/overnight-tiramisu-oats\/\",\"url\":\"https:\/\/verdeisbetter.com\/overnight-tiramisu-oats\/\",\"name\":\"Tiramisu Overnight Oats with Cashew Yogurt Mascarpone - Verde is Better\",\"isPartOf\":{\"@id\":\"https:\/\/verdeisbetter.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/verdeisbetter.com\/overnight-tiramisu-oats\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/verdeisbetter.com\/overnight-tiramisu-oats\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/verdeisbetter.com\/wp-content\/uploads\/2026\/03\/overnight-oats-tiramisu28.webp\",\"datePublished\":\"2026-03-06T03:14:37+00:00\",\"dateModified\":\"2026-03-11T02:29:31+00:00\",\"description\":\"tiramisu overnight oats made with coffee and a creamy cashew yogurt \u201cmascarpone\u201d layer. 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It captures the classic flavors of coffee, vanilla, and creamy mascarpone, but uses oats and vegan yogurt instead of traditional Italian ingredients.\",\"inLanguage\":\"es\"},\"inLanguage\":\"es\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/verdeisbetter.com\/overnight-tiramisu-oats\/#faq-question-1772503287439\",\"position\":2,\"url\":\"https:\/\/verdeisbetter.com\/overnight-tiramisu-oats\/#faq-question-1772503287439\",\"name\":\"Can I make tiramisu overnight oats without yogurt?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. You can skip the yogurt layer and simply enjoy the coffee-flavored oats. 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Do not use quick oats (they become mushy) or steel-cut oats (they stay too firm).\",\"inLanguage\":\"es\"},\"inLanguage\":\"es\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/verdeisbetter.com\/overnight-tiramisu-oats\/#faq-question-1772503319855\",\"position\":4,\"url\":\"https:\/\/verdeisbetter.com\/overnight-tiramisu-oats\/#faq-question-1772503319855\",\"name\":\"Can I use regular yogurt instead of vegan yogurt?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. If you are not dairy-free, you can use regular Greek yogurt in place of vegan yogurt.\",\"inLanguage\":\"es\"},\"inLanguage\":\"es\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/verdeisbetter.com\/overnight-tiramisu-oats\/#faq-question-1772503331609\",\"position\":5,\"url\":\"https:\/\/verdeisbetter.com\/overnight-tiramisu-oats\/#faq-question-1772503331609\",\"name\":\"Can I make this overnight oats recipe without protein powder?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. The protein powder is optional. It enhances the \u201cmascarpone\u201d texture and increases protein content, but the recipe works without it.\",\"inLanguage\":\"es\"},\"inLanguage\":\"es\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/verdeisbetter.com\/overnight-tiramisu-oats\/#faq-question-1772503343939\",\"position\":6,\"url\":\"https:\/\/verdeisbetter.com\/overnight-tiramisu-oats\/#faq-question-1772503343939\",\"name\":\"How long do tiramisu overnight oats last in the fridge?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"They last up to 4 days in a sealed airtight container or mason jar.\",\"inLanguage\":\"es\"},\"inLanguage\":\"es\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/verdeisbetter.com\/overnight-tiramisu-oats\/#faq-question-1772503356757\",\"position\":7,\"url\":\"https:\/\/verdeisbetter.com\/overnight-tiramisu-oats\/#faq-question-1772503356757\",\"name\":\"Can I use espresso instead of brewed coffee?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. 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It captures the classic flavors of coffee, vanilla, and creamy mascarpone, but uses oats and vegan yogurt instead of traditional Italian ingredients.","inLanguage":"es"},"inLanguage":"es"},{"@type":"Question","@id":"https:\/\/verdeisbetter.com\/overnight-tiramisu-oats\/#faq-question-1772503287439","position":2,"url":"https:\/\/verdeisbetter.com\/overnight-tiramisu-oats\/#faq-question-1772503287439","name":"Can I make tiramisu overnight oats without yogurt?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes. You can skip the yogurt layer and simply enjoy the coffee-flavored oats. However, the vegan Greek-style yogurt adds creaminess and protein that mimics mascarpone.","inLanguage":"es"},"inLanguage":"es"},{"@type":"Question","@id":"https:\/\/verdeisbetter.com\/overnight-tiramisu-oats\/#faq-question-1772503301239","position":3,"url":"https:\/\/verdeisbetter.com\/overnight-tiramisu-oats\/#faq-question-1772503301239","name":"What kind of oats should I use for overnight oats?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Use old-fashioned rolled oats. Do not use quick oats (they become mushy) or steel-cut oats (they stay too firm).","inLanguage":"es"},"inLanguage":"es"},{"@type":"Question","@id":"https:\/\/verdeisbetter.com\/overnight-tiramisu-oats\/#faq-question-1772503319855","position":4,"url":"https:\/\/verdeisbetter.com\/overnight-tiramisu-oats\/#faq-question-1772503319855","name":"Can I use regular yogurt instead of vegan yogurt?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes. If you are not dairy-free, you can use regular Greek yogurt in place of vegan yogurt.","inLanguage":"es"},"inLanguage":"es"},{"@type":"Question","@id":"https:\/\/verdeisbetter.com\/overnight-tiramisu-oats\/#faq-question-1772503331609","position":5,"url":"https:\/\/verdeisbetter.com\/overnight-tiramisu-oats\/#faq-question-1772503331609","name":"Can I make this overnight oats recipe without protein powder?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes. The protein powder is optional. It enhances the \u201cmascarpone\u201d texture and increases protein content, but the recipe works without it.","inLanguage":"es"},"inLanguage":"es"},{"@type":"Question","@id":"https:\/\/verdeisbetter.com\/overnight-tiramisu-oats\/#faq-question-1772503343939","position":6,"url":"https:\/\/verdeisbetter.com\/overnight-tiramisu-oats\/#faq-question-1772503343939","name":"How long do tiramisu overnight oats last in the fridge?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"They last up to 4 days in a sealed airtight container or mason jar.","inLanguage":"es"},"inLanguage":"es"},{"@type":"Question","@id":"https:\/\/verdeisbetter.com\/overnight-tiramisu-oats\/#faq-question-1772503356757","position":7,"url":"https:\/\/verdeisbetter.com\/overnight-tiramisu-oats\/#faq-question-1772503356757","name":"Can I use espresso instead of brewed coffee?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes. Espresso creates a stronger tiramisu flavor. Just let it cool before mixing.","inLanguage":"es"},"inLanguage":"es"},{"@type":"Question","@id":"https:\/\/verdeisbetter.com\/overnight-tiramisu-oats\/#faq-question-1772503369721","position":8,"url":"https:\/\/verdeisbetter.com\/overnight-tiramisu-oats\/#faq-question-1772503369721","name":"Is this overnight oats recipe good for meal prep?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes. This recipe is ideal for meal prep because it can be prepared in advance and stored for several days. It's the perfect make-ahead breakfast\u00a0","inLanguage":"es"},"inLanguage":"es"}]}},"_links":{"self":[{"href":"https:\/\/verdeisbetter.com\/es\/wp-json\/wp\/v2\/posts\/4328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verdeisbetter.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verdeisbetter.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verdeisbetter.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/verdeisbetter.com\/es\/wp-json\/wp\/v2\/comments?post=4328"}],"version-history":[{"count":11,"href":"https:\/\/verdeisbetter.com\/es\/wp-json\/wp\/v2\/posts\/4328\/revisions"}],"predecessor-version":[{"id":4429,"href":"https:\/\/verdeisbetter.com\/es\/wp-json\/wp\/v2\/posts\/4328\/revisions\/4429"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verdeisbetter.com\/es\/wp-json\/wp\/v2\/media\/4405"}],"wp:attachment":[{"href":"https:\/\/verdeisbetter.com\/es\/wp-json\/wp\/v2\/media?parent=4328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verdeisbetter.com\/es\/wp-json\/wp\/v2\/categories?post=4328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verdeisbetter.com\/es\/wp-json\/wp\/v2\/tags?post=4328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}