A protein-packed recipe tutorial! In this video, we’re making Easy Grilled Eggplant with Creamy Vegan Saucea simple, delicious, and nutritious dish that’s perfect for any meal.
Whether you’re looking for a hearty vegan option or a creative way to incorporate more plant-based protein into your diet, this recipe is a winner.
Protein Easy Grilled Eggplant with Creamy Vegan Sauce
Ingredients
GRILLED EGGPLANT
- 1 large eggplant sliced into medium-thick slices
- 1 clove garlic minced
- 1 jalapeño chopped
- 3 Tbsp BBQ sauce check for vegan options
- 1 tsp minced ginger optional
- 1 splash of lemon juice
- 1 tsp marjoram
- 1 splash of water
Creamy Vegan Sauce
- 1/4 cup cashews soaked if not using a high-speed blender
- 1 block soft tofu organic and non-GMO
- 1 clove garlic
- Lemon juice to taste
- 3 Tbsp nutritional yeast optional
- Salt and pepper to taste
Instructions
Prep the Eggplant
- In a bowl, mix the garlic, jalapeño, BBQ sauce, ginger, lemon juice, marjoram, and water to create the marinade.
- Brush the marinade generously onto both sides of the eggplant slices.
Grill the Eggplant
- Preheat a grill or grill pan over high heat.
- Cook the eggplant slices for 5–7 minutes on each side until tender and slightly charred.
Prepare the Sauce
- In a blender or food processor, combine cashews, tofu, garlic, lemon juice, nutritional yeast, salt, and pepper. Blend until smooth and creamy. Adjust seasoning to taste.
Assemble and Serve
- Arrange the grilled eggplant slices on a serving plate.
- Drizzle with the creamy vegan sauce or serve the sauce on the side.
- Enjoy your protein-packed meal!
Notes
- Cashews can be replaced with another nut or seed of your choice.
- For extra flavor, sprinkle fresh herbs like parsley or cilantro on top before serving.
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